Fit weekend
DATE 28-30.05.2021
If you want to feel new energy, burn calories and spend an active weekend, this offer is just for you :)
The intensive training plan was prepared and will be conducted by Martyna Rapp, personal trainer, specialist in group activities, Miss Fitness Poland, 2nd Vice Miss World. As part of the package, you can participate in all the activities or choose the ones that suit you best.
Chef Edward Suchenek has prepared a balanced meal plan especially for the Fit Weekend participants
THE OFFER INCLUDES THE FOLLOWING PROGRAM:
DAY 1 / Friday 02/05/2021
- Arrival and check-in
- 16:15 Training - Total Body Condition - 45 min
- 17:00 Training - Healthy spine - 30 min
- 17:45 Training - Aqua Aerobic - 30 min
- 19:30 Dinner
- 21: 00-24: 00 Integration dance & wine
DAY 2 / Saturday 02/06/2021
- 7:45 Training- morning start-up in the open air / sea swimming 40 min
- 08:00 - 10:00 Breakfast
- 11:30 Shape your lower parts (abs & legs) training - 50 min
- 12:30 Slow Gym & Stretch Workout 75 min
- 14:00 Lunch
- 16:00 Training- Shape your upper Body (back / shoulders / arms) - 40 min
- 16:45 Training- Dance choreography - 45 min
- 17:30 Training Healthy spine 40 min
- 19:00 Dinner
- 20:30 Aqua interval - 30 min
- Spa / dance & wine
DAY 3 / Sunday 02/07/2021
- 7:45 am start-up in the fresh air / sea sailing - 40 min
- 08:00 - 10:00 Breakfast
- 10:00 Slow Gym training & super stretch 75min
- Handing out certificates.
- There is a possibility of late check-out.
As part of the package, we provide:
- Water attractions in Sielanka SPA, i.e. Finnish sauna, Turkish bath, foot massage in the Kneipp pool, hydro massage, relaxation zone, swimming pool, paddling pool for children
- Parking
We invite you to take advantage of the rich offer of SIELANKA SPA.
